Clinically proven to reduce anxiety symptoms in 21 days.
Tapping, box breathing, cognitive reframes — guided by clinical protocol, available the moment the ceiling feels too close.
48,000+ people breathing easier
Panic episodes
after 4 weeks
Right now
3-min box breathing
Available
2:00 AM
· always open
73%
of users reported fewer panic episodes after just four weeks — before a single therapy waitlist even responds.
73%
of users reported fewer panic episodes
after 4 weeks of daily sessions
21
days to measurable anxiety reduction
per peer-reviewed clinical trial (n=842)
94%
would recommend to a friend in crisis
across 12,000 post-session surveys
HRV biofeedback validated protocol
Published in Journal of Anxiety Disorders
Developed with clinical psychologists
First session calms in under 3 minutes
Every row is a quiet victory. Stack them until you trust what you see.
App
Breathe
Apps / YouTube
Unguided Meditation
Traditional therapy
CBT Waitlist
Medication route
Prescription Path
Cost per month
or free 7 days
Time to first session
Right now
Clinical backing
24/7 availability
Panic episode support
In-the-moment
Personalized protocol
No prescription needed
Progress tracking
Works in 3 minutes
Bathroom-stall ready
No credit card · Cancel anytime · App Store & Google Play
The people who found Breathe at their worst moment.
"I locked the bathroom stall between back-to-back client calls. Three minutes of tapping and I walked out actually present. It's the first thing that's worked at that level of urgency."
Maya Reyes
Junior associate, corporate law
Used at 11:47 AM on a Tuesday
"The moment Liam sleeps, my mind starts catastrophizing. I started doing the cognitive reframe exercise in those first five minutes. My worry spirals are shorter now. Actually shorter."
Priya Nair
New mother, 8-month-old
Used at 2:14 AM
"Opening my thesis document used to trigger a chest tightness I couldn't explain. Box breathing before I open the file has changed my relationship with the work itself."
Jordan Calloway
College senior, thesis year
Used daily at 9:00 AM
The data grows like rings in a tree trunk.
Each layer of evidence denser than the last. Seven peer-reviewed studies. 842 clinical participants. A protocol developed by licensed clinical psychologists.
842
Clinical trial participants
7
Peer-reviewed publications
24
Therapist-reviewed protocols
38
Countries with active users
The ceiling doesn't have to feel so close.
Seven days. No credit card. No waitlist. The first session starts in under sixty seconds — right now, wherever you are.
Journal of Anxiety Disorders · Vol. 94 · 2025
"Digital therapeutics for generalized anxiety: A randomized controlled trial of app-delivered EFT, box breathing, and cognitive restructuring."
Dr. Ananya Krishnamurthy, Dr. Thomas Osei, Dr. Sarah Lindqvist
Stanford Anxiety Research Lab · UCL Clinical Psychology · Karolinska Institute
Key Findings
Primary outcome
Statistically significant reduction in GAD-7 scores (p < 0.001) after 21 days of daily use vs. control group.
Panic episode frequency
73% of participants reported fewer panic episodes at 4-week follow-up (n=615 of n=842).
HRV improvement
Mean RMSSD improved by 18.4ms in intervention group, indicating measurable parasympathetic activation.
EFT Tapping protocol
Validated against EMDR and progressive relaxation; non-inferior at 8 weeks with significantly faster onset.
Retention & adherence
68% daily active use at 30 days — 3.2x higher than passive meditation apps in comparative cohort.
The data convinced you. Now let the app help you.
Seven days free. No commitment needed.